Good resolutions 2023: I promise to be on the move at Paris La Défense tomorrow!

MAV Course Enfants sans cancer 2022 (c) Sabrina Budon - Copie

The end of year celebrations rarely rhyme with sobriety: cakes galore, drinks without moderation, dishes too fatty... And no exercise! To get back on track, a few good resolutions are always useful. So in 2023, why not get moving? And even better, do it in Paris La Défense!

Yes, you may not be aware of it, but there is no lack of activities in the area. Here are some good ideas to get off the couch!

There will be sports!

You like to burn your calories in the open air? Take your sneakers for a fitness trail on the esplanade, the square, the Terrasses de Nanterre, the André-Malraux park... The good spots are numerous! And if you want to combine sport and good deeds, don't worry, the solidarity races will be back in Paris La Défense in 2023.

Are you an indoor sports fan? Go and enjoy yourself on the machines of Neoness, at the Fitness Park, at Keep Cool or during a crossfit session... For the bike addicts, try Dynamo, an indoor cycling gym to pedal to music.

The World Cup inspired you this year? Let yourself be tempted by a 5-a-side match in one of the urban soccer rooms in the area. More of a snowshoe fan? Join the Forest Hill sports complexes to try a paddle session!

Do you like to move vertically? Try the climbing walls at Blocbuster La Défense or Hapik in Nanterre.

Finally, if you miss the Big Blue, go for a swim in the turquoise waters of the pools in Nanterre, Puteaux or Courbevoie!

Sport, yes, but in the gallery

If you're more of a fan, go to the Paris La Défense Arena ! You will be able to cheer the Racing 92 rugby team, the Nanterre 92 basketball team, and many other sports shows such as Supercross or MMA!

We remind you that the hall will host the swimming events of the 2024 Olympic Games which will take place from July 26 to August 11. Get your diaries ready!

Little players...

Physical activity is fatal to you? Are you more cerebral? You'll love the Team Break La Défense escape room and the virtual reality experiences at Illucity or Éternelle Notre-Dame. Enough to escape without exhausting yourself too much.

As for your climbing, zip line or slackline fantasies between two towers of the business district, we let you dream!

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